If you really want the quickest way to lose weight, the first step is to increase your daily intake of dietary fiber. There are thousands of fiber supplements on the market, but research indicates that the most effective is psyllium husks.
It may be a little harder to find a supplement that contains psyllium, but if you want to quickly shed some pounds, it’s worth the effort. If you have a tendency to be constipated, you may be surprised at how many pounds you drop in just a few days.
Most of us simply don’t get enough roughage or dietary fiber. Most of our foods are processed and many of them contain toxins that clog our systems, but the cheap fiber supplements that you find in department stores really don’t work that well.
Toxins also affect the liver’s ability to convert stored fat to energy. That’s why low calorie and fad diets cause a sudden drop in energy levels. The liver is too busy trying to dispose of toxins to convert fat into energy.
For the quickest way to lose weight, try drinking only purified water and eating only organic foods, for a while. Herbalists advise that psyllium husks actually help toxins leave the body and there are other herbs and botanicals that detoxify.
Results vary, but some people have reported losing 45 pounds in three months, simply by using an effective colon cleanser with psyllium, combined with a detoxification supplement. This will improve your health and energy levels, as opposed to fad diets that will zap your energy and damage your health.
Your extra pounds may be caused by many factors. Everyone’s different. So, it’s important to look at things like activity levels, nutrition and preferred foods.
Sugar, for example, has been shown to cause laboratory animals to eat more. The research is preliminary, but you know that refined sugars add unwanted calories. They also negatively affect insulin levels. And, now researchers believe that sucrose and fructose actually increase appetite.
If you feel that you are active enough and that you are following a healthy diet, your problem could be worms and parasites. They are much more prevalent than you might think. They can cause stomach pains after eating, bloating, constipation or diarrhea and a paunchy stomach that sticks out beyond your lower abdomen.
If parasites are your problem, no number of crunches or sit-ups will flatten your tummy. But, you can achieve the quickest way to lose weight and a flatter stomach with herbs like gentian root, turmeric, garlic and other botanicals that kill worms and parasites naturally.
Look for a product that contains a variety of herbs and botanicals to achieve the greatest effect. Some botanicals enhance liver function. Others support the function of the gallbladder and improve circulation. A good supplement contains a good mix.
You should be aware that most weight loss supplements are simply appetite suppressants that contain large amounts of caffeine. I’m sure that you want the quickest way to lose weight, without caffeine. My advice is to try a good detoxification and colon cleansing system. It worked for me.
