No magic pills, no extreme diets, no living at the gym. Discover the little-known secret celebrities, bodybuilders and fitness models use to stay "photo ready" fit
For the best results these quick weight loss tips can be split into three main categories, motivation, exercise and nutrition.
They should be approached in that order, you need motivation to apply yourself to exercise, but don’t worry, only a moderate amount of exercise is required to raise your metabolic rate. Once you have the motivation to exercise it becomes easy to balance your nutritional intake to lose weight quickly.
Quick Weight Loss Tips – Weight Loss Motivation
This really is essential to lose weight quickly you must come up with some really compelling reasons to lose weight. Reasons that will keep you on track when the going gets tough, reasons that will make you exercise even if you don’t feel like it, reasons that will make you choose the right foods to lose weight time and time again.
Losing weight quickly is about making changes to your lifestyle, it’s not about going on a “diet” as that implies it will only be temporary, at some point you will revert back to you old habits that made you put on weight in the first place.
It may be difficult at first to adapt to your new choices but motivation and repetition breeds habit and just like your old habits were hard to break your new, healthy habits will become part of your daily routine.
If you’ve tried to lose weight quickly in the past and failed even after succeeding for a long period of time, it’s highly probable that the reason you failed was due to a lack of well formed goals. Well formed goals are the foundations of successful weight loss and the quick weight loss tips that follow.
Your mind is an incredibly powerful tool capable of giving you anything you want, you just need to program it correctly. The best way to program your mind and catapult yourself towards the body of your dreams is to set compelling goals. Follow the steps below to set really powerful, compelling goals that will power-up your motivation to achieve the body of your dreams:
Make the most out of these quick weight loss tips and set some goals now!
Quick Weight Loss Tips – Compelling Goals
S.M.A.R.T. – Specific, Measureable, Achievable, Time Bound.
In addition to the steps above bring your goals to life by visualising what you will look like when you reach your desired outcome, feel the way you will feel getting into that pair of jeans, hear the complements you will get when people admire your successful weight loss. Do what ever you need to do to get motivated.
Quick Weight Loss Tips – Exercise to Lose Weight
As with diets there is much debate over what the best exercise is to produce quick weight loss, some say 30 – 60 minutes of aerobic (exercises like walking, jogging and swimming) exercise, some say interval training (short 30 – 60 seconds of intense workout like sprinting followed by 30 – 60 seconds of low intensity workout like walking repeated for 20 – 40 mins) is the best exercise to lose weight and others say any type of physical exercise will work just fine.
Recent studies have revealed that all of the different exercise approaches have similar amounts of success over time. The number one factor that determines the success of any exercise program is the persons ability to follow through – hence the reason for setting goals and being motivated first.
However research shows that low intensity aerobic exercise does nothing to stimulate your resting metabolism. You could workout for 45 minutes and burn 300 calories but when you stop the exercise your additional calorie consumption stops too.
Aerobic Interval Training on the other hand will burn the same amount of calories when working out and continue to burn calories for the rest of the day. It’s also faster and more enjoyable. You can perform interval training on any of the cardio equipment you find in the gym, treadmill, rowing machine, cross trainer etc. or outside.
The best results are achieved by varying the speed and intensity of your workout, high speed high intensity then low speed low intensity alternating at set points in your routine.
The optimal duration for interval training is between 20 to 40 minutes and you should aim to do this at least 3 times a week.
Anaerobic exercise or weight training combined with interval training will accelerate your efforts to lose weight quickly. The reason is simple – lean body mass (muscle) burns more calories because it is metabolically active tissue, so by increasing your lean body mass or building muscle you will burn more calories even in your resting state. The best way to build muscle is resistance band training i.e. lifting weights.
You don’t have to join a gym to lift weights, you could start by buying some dumbbells and join a gym later if you feel it will help you achieve your goals quicker. Personally I prefer bodyweight exercises using resistance bands, I don’t even have a gym membership! I just combine resistance training with interval training 2 – 3 times a week.
Remember 95% of low calorie diets fail because they don’t include any exercise regime, if you want to make the most out of these quick weight loss tips, start exercising, to lose weight quickly exercise is a must!
Quick Weight Loss Tips – Foods To Lose Weight
Eating the right foods to lose weight is critical if your goal is to lose weight quickly, all foods are not equal, some foods are counter productive to weight lose and other positively improve the process of burning fat.
Below is a list of foods to avoid followed by a list of foods that will help shed those excess pounds in no time:
Avoiding the foods below is one of the most important quick weight loss tips to adhere to if you want to lose weight quickly.
Foods to Avoid:
The Best Foods to Lose Weight Quickly:
For the best results eat small meals 4 – 6 times a day containing a mixture of carbohydrates (50%), protein (30%) and fats (20%). Reduce your portion size, as a rough guide aim to have a handful of carbohydrates and a small handfull of protein with each meal.
By following these quick weight loss tips, reading the related sections on this website and taking action you will be well on your way to losing weight fast.
