No magic pills, no extreme diets, no living at the gym. Discover the little-known secret celebrities, bodybuilders and fitness models use to stay "photo ready" fit
Most quick weight loss schemes are a waste of money, time and energy. The diet industry is costing us millions of dollars every year and making us fatter.
The industry does not have our best interests at heart. They want us to be fat, so that we will keep giving them our hard earned money.
There are a few people that are honestly trying to help us. But, sometimes there voices are too quiet to be heard.
People like Tom Venuto, for example, a competitive bodybuilder who is recognized as one of the nation’s leading authorities on fat loss and natural body building, will tell you the truth about the fitness and diet industry. He’ll also tell you how you can have the body that you want without going on crazy fad diets or taking dangerous drugs.
Dr. Suzanne Gudakunst has unique opinions about losing weight fast. She says that most people are fat because of the plaque that lines their intestinal tracts and the parasites that live in them. Her program has helped a lot of people.
But, the thing that you have to realize is this. Everyone is different. In order to find the steps that you need to take to achieve your goals, you have to keep that in mind.
Fast weight loss diets can damage your health and destroy your body’s ability to burn fat by lowering your metabolism. On the other hand, colon cleansing fiber and herbs that kill parasites can make you healthier, feel better and lose some extra pounds without affecting your metabolic rate.
Of course, some products are better than others. They can be expensive and they don’t work for everyone. But, if you feel bloated, have bouts of constipation, diarrhea, stomach ache and back pain, then a good colon cleanser could really be beneficial.
Detoxification is another good idea. There are thousands of toxins in our environment. They are in the water that we drink and the food that we eat. Most of them get stored in the liver, which is also responsible for turning fat into energy.
If your liver is busy trying to get rid of all of the toxins that you take in every day, it doesn’t have time to burn fat
Just increasing your intake of purified or filtered water is a step in the right direction and can lead to some quick weight loss, particularly if you normally drink mostly sodas, coffee and other dehydrating beverages.
Amino acids, such as L-cysteine are an essential part a complete detoxification process. There are many wonderful supplements on the market that work to detoxify the liver, as well as the rest of the body. When the liver is healthy, you will burn fat more quickly.
If you’ve tried all of these things and are still unsuccessful, then the answer is simple. You need to increase your level of physical activity and slightly decrease your caloric intake. But, please remember to avoid those quick weight loss diets. They are simply self-defeating.
Take a look at our quick weight loss tips to get you started
