How Many Calories to Lose Weight?

Are you cutting calories to lose weight? Don’t cut back to much or for too long. If you do, you’ll end up messing up your metabolism and packing on, instead of dropping pounds.

You may have heard this before, but I’ll say it again. Extremely low-calorie diets do not work. All you have to do is look at the celebrities that endorse the diets to see what eventually happens.

In the late 1980s, everyone wanted to know which liquid diet Oprah was using. She finally dropped the name and the company received a million phone calls in a day. But, Oprah gained the weight back and even packed on a few more pounds.

Over the last few years, Kirstie Alley has been the spokesperson for the Jenny Craig diet. But, after using the diet herself, she has now gained back much of the weight that she lost. Recently she resigned from Jenny Craig and announced plans to launch her own diet company.

If it includes cutting calories right back to lose weight, then it won’t work any better than the thousands of other diets on the market. You can cut calories dramatically for a day or two and lose some weight, but in general, you have to learn how many calories you burn.

Some of the “experts” suggest that a calorie from some kinds of foods is different from others. So, now, we have low-carb, low-fat and all kinds of other fad diets to choose from. Trying to sort through the whole mess is frustrating and hardly ever helps anyone lose a pound and keep it off.

We hear that the Mediterranean, the French, the Japanese and other diets from around the world are the best and healthiest. But, while we have all of this information available, people keep getting fatter.

Instead of once again trying to change what you eat or cut calories to lose weight, why not try something different? A number of experts are suggesting that the problem has nothing to do with what or how much we eat.

They believe that the problem caused by parasites and plaque building up in our guts. To see the effectiveness colon cleansing and detoxification, all you have to do is read the testimonials. Of course, this is not a fad or something that you use once.

It’s a combination of increased daily fiber intake and botanical extracts that kill parasites lining our intestinal walls. It’s also important to include supplements that support the natural bacterial flora.

Counting how many calories to lose weight can be extremely frustrating. Trying a colon cleansing supplement can be intensely satisfying. You may experience improvement in your overall health and well-being.

Toxins in packaged foods, beverages and the environment build up in our systems, messing with all of our bodily functions. The liver and kidneys bear the brunt of the burden, as they constantly work to get these toxins out of the body.

While no one food is better than any other, making a change from fewer processed to more “whole” foods is a good place to start. You can cut back on calories to lose weight, but you might also want to consider other options.