It’s all too easy to hang your hopes on a single diet or exercise technique. All of your life, people have told you that you could be thinner, if only you would deprive yourself of food and do intense aerobic exercises. You’ve tried so many times, and you’ve failed so many times that you’ve lost all hope.

There is hope, however. There is hope that you can lose the weight you want to lose. It’s going to take more than just food deprivation and aerobic exercise.

There is one way to lose weight, and that is to burn fat. And there really isn’t a big mystery about how to burn fat. Burning fat is a science. If you follow specific principles, you’re going to burn fat, build muscle, and lose weight. You just need to know what those principles are.

When you subscribed to my newsletter, you received a free copy of Skyrocket Your Fat Loss Success, which features an interview with Tom Venuto. You know from that ebook that Tom is an expert when it comes to fat loss.

That’s why I’m recommending Tom’s Burn the Fat, Feed the Muscle today. This massive ebook is 341 pages full of rock-solid advice and techniques about the science of burning fat. With a razor-sharp clarity and profound insight Burn the Fat, Feed the Muscle tells you:

• Why goal-setting is important to burning fat, and how to set fat burning goals
• Why most diets fail
• The 8 most powerful ways to lose fat without diets or deprivation
• How to figure out your fat to muscle ratio and metabolic individuality
• How to eat to burn fat – what, when and how much
• How to use meal timing and frequency to turbocharge your metabolism
• All about good fats, bad fats, carbs and proteins
• How to create your own fat-burning muscle-feeding meal plan
• The most effective cardio exercises for fat burning
• How weight training complements your weight loss program

This book’s 17 chapters are the result of 14 years of trial and error, research and experimentation. In that time, Tom Venuto has honed in on one purpose and one purpose only: burning fat for the purpose of weight loss.

Burn the Fat, Feed the Muscle helps you lose fat, and lose it forever. The truly amazing thing is that it does so without relying on nutritional supplements or medications. It does it without wrecking your metabolism. Fitness and bodybuilding are Tom’s life, and he’s willing to share his life experiences and his proven techniques to help you become the person you want to be.

You don’t have to keep struggling with your weight, switching from diet to diet. You don’t have to exhaust yourself every day with strenuous cardio workouts. You don’t have to deprive yourself of the simple pleasures in life. By applying the science of fat loss to your life, you will lose the weight you want to lose, and keep it off permanently. Get Burn the Fat, Feed the Muscle today.

Burn the Fat, Feed the Muscle by Tom Venuto!

If you’re interested in burning fat the natural way – without supplements, without drugs and without screwing up your metabolism, then this could be the most important book you will ever read… click here for more information

Here’s the evidence…..

• From the American Journal of Sports Medicine, researchers found that college level tennis players were able to improve shoulder strength and speed of serve after working out with elastic bands.
• From Louisiana State University in New Orleans, researchers found that an elastic resistance training program strengthened the rotator cuffs of college baseball pitchers. The improvement seen was better than what had been seen when using dumbbells.
• From Brigham Young University, researchers reported that elastic tubing made it possible to change the emphasis placed on muscles during certain exercises, which is important for injury prevention. For example, squats done using elastic bands can place more emphasis on the ham strings, which helps to protect the knees from injury.
• From Truman State University in Missouri, researchers found that athletes who used bench press elastic resistance band training had more strength and power than those that only worked out with free weights.
• From the University of Wisconsin, researchers reported that members of the La Cross team that included elastic bands in their training program had significantly more power in their legs than the members that only worked out with free weights.

This is only a sample of the studies that have been conducted over the years. You might be wondering “why” athletes find elastic tubing more beneficial than standard free weights. Here’s a look at that.

Why choose resistance band training over or in addition to free weights?

Free weights rely on gravity to provide resistance, which means that any movement conducted on a horizontal plane has little or no resistance. For example, you can imitate the motion of swinging a bat, but you can’t get resistance with a dumbbell. Because of that, you won’t get a big increase in the strength of the muscles used to swing the bat.

Elastic bands can provide the same amount of resistance on any plane. They do not require gravity to resist the movement. So, it is possible to strengthen the muscles of the legs by doing side kicks, the abdominal and back muscles by doing twists and side bends, in a way that you could not with free weights.

Think about having a weight attached to your leg and then lifting it to the side. Think about increasing that weight, in order to build those muscles. That’s the effect that you get when you work out with elastic bands. Increasing the number of the bands simulates an increase in weight.

Now that you know what it can do for you and why, let’s look at the cost involved and the best bands on the market. You may recognize the advantages of being able to workout at home. You’ll save money and time. There’s no driving to the fitness club and your equipment is always available when you are. Imagine never having to wait in line to use a machine, again. That’s just one of the advantages.

As far as cost goes, the starting price for the best brand on the market is only $83.95. You can get Terrell Owens’ “Super Strong Man System” for just under a hundred dollars. What’s the brand that TO recommends? BODYLASTICS

Bodylastics Home Gym Exercise Systems

In 2007, Terrell searched for a company to create a system that could take his performance to all new levels. Whether you’re a fan or not, you can probably appreciate the man’s talent and his physique. He believes that elastic resistance band training has made him bigger, stronger and more explosive than he could have been with free weights. The package that Bodylastics designed for him has set the standard that other companies can only try to achieve. It is as effective as any Bow-flex system and costs about 90% less.

The Strong Man set includes 19 continuous dipped elastics which create 94 different levels of resistance and as much as 127 pounds of resistance per side. Depending on your goals, the starter package may be fine, but the bigger package makes sense for someone that wants to continue to increase their muscularity and performance over time. Particularly since the Bodylastic packages are guaranteed for life. If you ever have a problem with an aluminum clip or an ankle strap, you don’t have to worry. Parts are always available.

The Strong Man package also includes a DVD about how to do “circuit” resistance band training. If you are just starting out, I would definitely recommend a DVD or an internet program that trains you to train your body.

The Visual Impact created by Rusty Moore perfect for muscle building, but whether you are interested in weight loss, burning fat, improving sports performance or all of the above, you need to learn how to perform the movements correctly. But, don’t worry. It’s much easier to learn a movement in resistance band training than it is to learn to isolate the same muscle using free weights.

You want to learn the correct form, because you want to be efficient and effective. You want the greatest gains in the shortest period of time. See what a difference you notice after six weeks, if you perform the movements correctly.

You can order either of the BODYLASTICS packages by clicking here. It may be the best click that you’ve ever made, when it comes to improving your fitness.

If you would like to learn more about Rusty’s “Visual Impact” click here. His goal was to provide the best resistance band training available. I believe that he succeeded.

To be able to sort through this massive amount of information, we need “real help”. You can’t learn everything that you need to know in an article of this length, but let me, at least, give you a few pointers.

If the quick weight loss tips that you are reading suggest that a single pill or health supplement is the solution to all of your problems, don’t buy it. There are no magic pills. There are, on the other hand, effective appetite suppressants, but alone, they will not improve your health, reduce your weight or lengthen you lifespan.

If you have bloating and an enlarged upper abdomen, you may have parasites. If you are frequently constipated or have bouts of diarrhea, you probably have parasites. People have lost 40 pounds and more by increasing fiber intake, using herbs to kill parasites and “detoxifying” their intestines.

That’s why many doctors say that the cause of obesity has little to do with what or how much you eat and more to do with the toxic chemicals and numerous parasites that infect your body. If you are constantly hungry, even right after a meal, there’s a reason for that hunger.

It’s not “all in your head” as the mainstream medical community would have you believe. It is, however, all in your gut. Millions of overweight people are suffering from chronic nutritional deficiencies. Due to over-farming and infrequent rotation of crops, our vegetables are not nearly as nutritious as they once were. Due to increasing environmental pollution, the fish and dairy products that we eat contain toxic compounds that accumulate in our bodies and inhibit our ability to absorb nutrients from the foods that we eat.

One of the best fast weight loss tips that I have seen comes from a doctor who supports the idea of increasing vitamin intake through supplementation, killing those parasites that reside in our intestinal tracts and detoxifying the entire system with herbs. Following this protocol while eating fewer processed and more organic foods may be the key to controlling your weight.

Then, there is fluid retention. Another of the best fast weight loss tips has to do with losing those extra pounds of fluid. How you do that may surprise you.

Drink more purified or filtered water. Water is a natural diuretic. So are foods that have high water contents, such as the majority of fruits and vegetables. Salt causes you to retain more fluid.

Sodas and “energy drinks” contain a lot of salt and sugars. Sugar, of any kind, increases your appetite. You don’t have to starve yourself to lose those pounds. In fact, you shouldn’t. By decreasing your caloric intake, you also decrease your body’s ability to burn fat.

There are lots of other good fast weight loss tips. Just remember to evaluate a person’s credentials, before you take their advice.

Click here for a mind-blowing way to lose weight in one week

Fluid Retention

People are different. I, personally, have a tendency to retain fluid. Others do not. But, give this fluid loss diet a try, for just a single day. That’s all it takes to find out how many pounds of unnecessary fluid you are holding on to.

For a single day, eat only fresh fruits and vegetables use only 1 teaspoon of salt for the whole day. Don’t eat any processed foods or beverages. Drink a bottle of purified water every hour, or so. Choose foods that are naturally “diuretic”; watermelon, lettuce, beets, tomatoes, asparagus, carrots and Brussels sprouts. You can eat as much as you like, as long as you stick with fresh fruits and vegetables.

You can’t use this diet for more than one day per week, because it does not provide adequate levels of protein. But, if you are trying to lose weight in one week and you are retaining some fluid, you can drop as much as three pounds overnight.

Increased Fiber Intake

Adding more fresh vegetables and other sources of dietary fiber can help you lose any number of pounds, relatively quickly. If your upper abdomen is bloated and enlarged, you may have lots of unwanted organisms living there and most of us have a build up of toxins in our system.

Most people can lose weight in a week by using colon cleansers and detoxifying fiber supplements. The amount that you will lose varies, but 5 pounds in a week is not unusual.

Increasing Cardio and Reps

You’ve been working out regularly. You don’t think the problem is toxins or parasites. You eat a healthy diet and don’t have a tendency to retain fluid. You want to lose weight in one week, but you want to do it “safely”.

Sometimes, our exercise programs become “routine”. The body gets “bored”, so to speak. You can “shake things up” by doing something differently. It can be something small and simple, like changing the time of your workout or reducing the weight and increasing the reps. The only thing that you do not want to do is force your body to burn muscle.

Reducing Calories

If you are taking in more calories than you are burning, that’s the reason that you can’t take off the pounds. Try cutting your calories, just slightly. For example, if you calculate that you are currently eating 2400 calories per day, cut back to 2000.

You will lose weight in one week, in this fashion. It might be only a pound or two, but you won’t send your body into “starvation mode”. Low calorie diets may work on the short-term, but you’ll gain it all back quickly. The quick tricks mentioned here are safe and won’t be detrimental to your long-term success.

Most healthcare professionals recommend that slowly losing the pounds over a period of years, rather than months or days, is the best approach. But, there are confliction theories and opinions on that matter.

The problem is that when anyone makes a blanket recommendation, they are not considering individual problems. In addition, there is a growing feeling that doctors, pharmaceutical companies and others want you to stay fat and unhealthy. It’s good for their businesses.

On the other hand, there are a few doctors that really want to help you learn to lose weight quickly and easily. They maintain that the reason we are fat and unhealthy has less to do with how much we eat or how little we move and more to do with the parasites that inhabit our intestinal tracts.

How to Lose Weight Quickly Through Colon Cleansing

According to Dr. Suzanne Gudakunst, “Most doctors and fitness experts are either lying to you, or just plain don’t know what they’re really talking about!” Dr. Suzanne, as she is commonly referred to, doesn’t use a lot of double-talk or technically language and she gets right to the point.

Her theories about intestinal parasites and obesity are becoming increasingly popular. Judging by the large number of positive testimonials, her theories are 100% correct. If you’ve never tried a colon cleanser, you should really consider it.

If you’ve already tried colon cleansers and found them ineffective, have you considered the number of toxins that you are consuming every day?

How to Lose Weight Quickly through Detoxification

Our fish are contaminated with heavy metals, like lead and mercury. The thyroid disruptor perchlorate is present in milk and lettuce. The number of different toxins in your home’s water and the health problems that they cause could fill a book.

All of this stuff gets sent to the liver, the kidneys or gets stuck in the intestinal tract. The affects that toxins have on the liver can slow down your body’s ability to convert fat into fuel. If not flushed from the kidneys, you end up retaining more fluid, which is water weight. You may end up with stones and various infections.

When the toxins stick to the walls of the intestinal tract, they inhibit your body’s ability to absorb nutrients from the foods that you eat. So, no matter how much you eat, you never have enough energy and you always feel hungry.

I would be surprised to learn that anyone has tried both colon cleansers and detoxification, without positive results. But, just in case, there is one more option that I would suggest.

Change what You Eat

I’m not talking about counting calories. I’m actually talking about eating more meals, instead of two or three per day. I’m also suggesting that you never eat the same things for three days in a row. I call it how to lose weight quickly by tricking your body into burning more fat. You might even try all of these suggestions and melt all of those pounds really fast.

Don’t…

• Severely limit your caloric intake, it lowers your metabolism.
• Rely on appetite suppressants.
• Rely on liquid meal replacement plans.
• Join Jenny Craig or some other group that delivers packaged meals. They are high in sodium, artificial preservatives, colors and toxins.

If you lose weight by severely limiting your caloric intake, you’ll gain it all back. Stimulant appetite suppressants can negatively affect the function of your heart and circulatory system, cause headaches and migraines and are ineffective when it comes to the “big” picture.

Liquid meal replacement plans, like Slim-Fast, contain too much salt, sugar, artificial preservatives and flavors. They are basically “toxic” to your body’s organs. They may work temporarily but are not a long term cure.

Many people can quickly lose weight when they join places like Jenny Craig, but they always gain it back. Look at Kirstie Alley. She was the spokesperson for a year, but now has gained back nearly all of the pounds that she lost.

Do…

• Make minor changes in your caloric intake, while increasing physical activity.
• Reduce your sodium intake and avoid processed foods. Depending on how sensitive you are to sodium and how much fluid you retain, you could lose as much as five pounds in a day or even more.
• Try a colon cleanser and a detoxification supplement. They help your body absorb more nutrients from the food that you eat and detoxifying the organs helps your body burn more fat.
• Increase your intake of purified water. Invest in a home purifier. Regular tap water and bottled brands contain too many toxins.
• Take a good nutritional supplement every day. One of the reasons that people overeat has to do with the lack of nutrients in their food. There is no way to meet all of your daily nutritional requirements with food, alone.

It is possible to quickly lose weight without adversely affecting your metabolic rate and your overall health. Many respected experts now believe that the increased obesity rate has a lot to do with all of the “toxic” foods that we eat.

The artificial preservatives, the packaging and all of the other chemical contaminants interfere with the function of the liver, making it more difficult to turn fat stores into energy. These contaminants may also play a role in the increased cancer rate that has been seen in the last 50 years.

Try to eat more “real” foods and less processed ones. Try to be more active on a daily basis. Yes, the experts all say exercise 3-5 times per week. But, you should try to be more active every single day. If it only takes ten minutes to drive someplace, walk instead.

If you’re inactive, you’ll quickly lose weight in this way and improve your overall health. That should be your ultimate goal.

Many of the products on the market are simply a waste of money and in the end; they’ll be harder on your waist-line. First, let me tell you about some of the things that do not work.

Meal “Replacement” Plans

Practically any expert will agree that liquid meal replacement plans do not work and should not be used on a regular basis, unless you are advised to do so by your doctor. Liquid diets have been around since the 1930s. If they really worked, no one would still be fat.

The worst thing is that those diets are deadly. According to the Food and Drug Administration, 58 people died because of a high protein, liquid diet plan in 1977. Yet, the new liquid shakes and cans of powder are not much different from those diets that killed people.

Low-fat, Low-carb, Low-calorie

We have been told over and over again that we can learn to lose weight fast by using one of these diets. Susan Powter said the key was to eat low fat foods. Dr. Atkins said the key was to cut carbs. Barry Sears says to “live in the zone”.

Fad diets like the “cabbage soup” diet and all of the grapefruit diets are simply low-calorie diets that might work on the short-term, but none of them work for life. The truth is that you can lose a few pounds fast by following any of the popular diet plans, but you’ll gain it all back and when it comes to the Atkins diet, you are again putting your life at risk.

The Physicians Committee for Responsible Medicine provides the following information. Low-carb diets cause cholesterol levels to rise, sometimes dramatically. They accelerate calcium loss, so your bones become more brittle. Sticking with a low-carb diet may contribute to heart, kidney and other health problems.

How to Lose Weight Fast through Increased Fiber and Detoxifying

We are exposed to numerous toxins on a daily basis. They build up in the organs of our body and inhibit our natural ability to absorb nutrients from the foods that we eat. They also slow down the livers ability to convert fat to energy.

People have lost 10, 20, 30 pounds and more with supplements designed specifically to “cleanse the colon” and detoxify the organs of the body. For many, that was the key to how to lose weight fast and it’s completely safe, in fact, it’s good for anyone, regardless of how much they weigh.

What about other Supplements?

In general, you should find out what the ingredients are and consult your doctor. You should follow directions exactly and NEVER take more than the suggested dosage. Most supplements are safe and many are beneficial, but certain ingredients like caffeine and green tea can affect your heart rate and aggravate health problems.

You want to learn how to lose weight fast, but you don’t want to kill yourself in the process. Always put your long-term health first and you’ll be more successful.

Trying to lose weight can be a discouraging process. You can eat right, exercise right and be dedicated to the task of losing weight, yet you still seem to make slow or little progress. Sometimes, even applying cutting-edge weight loss principles isn’t enough to keep your weight loss going. It’s easy to become hopeless and helpless as you struggle to figure out why you’re not losing weight.

As I’ve written about before in my newsletter, weight loss is a complex process that involves many different components. Each piece that you add to the puzzle helps you to get closer to your weight loss goals. Finding out the best way to burn fat, for example, will boost your weight loss. Knowing the right time of day to eat your meals will do the same. Fortunately, Dr. Suzanne Gudakunst has discovered another piece of your weight loss puzzle.

Dr. Suzanne’s research has led her to the discovery and analysis of harmful substances inside your digestive system that can inhibit weight loss, increase your weight and even cause you other health problems.

Harmful plaque and parasites live, breed, and build up inside of your stomach, intestines and colon. These harmful substances use your body as a storehouse of sorts, reproducing by the millions inside of your own body. They can even become mineralized and block the absorption of nutrients in your body.

The Top Secret Fat Loss Secret helps you to flush these parasites and plaque out of your system for good. In doing so, the program helps you feel great, gets rid of certain diseases and conditions caused by those harmful substances, allows you to lose weight and can even make you look and feel younger and more alive than ever before.

This program is not for the faint of heart, however. In fact, Dr. Suzanne recommends that you meet five criteria in order to be successful with her program:

• You want to lose weight
• You want to look sexier and slimmer
• You want to look and feel younger
• You want to be free of bloating, harmful plaque and parasites
• You don’t want to see others profit from you being sick by selling you food and drugs containing these harmful substances

If you meet these criteria, you should check out Dr. Suzanne’s Top Secret Fat Loss Secret. Dr. Suzanne offers two different versions of the program, one of which will suit your needs. The “Pro version” tells you how to get rid of extra fat and to know the truth behind why you are fat in the first place. The “Hardcore Elite Version” is designed for people who are ready to take extreme actions to destroy the curse of fat and obesity forever.

You know from experience that weight loss, real and forever weight loss, requires a multi-pronged approach. Get the Top Secret Fat Loss Secret today and you get one more piece to your puzzle, and one step closer to being the weight you’ve always dreamed of being.

Top Secret Fat Loss Secret

If you want to lose your hard to shift fat, detoxify your digestive system, eliminate your intestines of plague and parasites and create an altogether healthier you. This could be the most important book you will ever read… click here for more information