No magic pills, no extreme diets, no living at the gym. Discover the little-known secret celebrities, bodybuilders and fitness models use to stay "photo ready" fit
With all of the money that people are throwing at the diet and fitness industry, you would think that everyone would be lean and muscular. Yet, the obesity epidemic continues to grow, worldwide. Why?
That’s the truth of it. If we all got motivated and learned how to really take care of ourselves, there would be no market for…
Think about it. If we were all lean and healthy…if we all knew the secrets that body builders and fitness models know about fat burning exercises… if we all learned how to take care of ourselves naturally…and we stuck to the plan, companies like Jenny Craig, Atkins, Weightwatchers and the Zone would be out of business. Doctors would make less money. Not only because they performed fewer surgeries, but also because, but also because people would have fewer health problems.
The pharmaceutical companies have no real interest in keeping you healthy. Their real interest is making money. Think about all of the authors and “diet gurus” that are making their living off of people like you and I…people that just want to look and feel better, have more energy and get more out of life.
While there are some good exercise videos out there, most of them are too complicated for beginners. I remember a time when I had a large shelf in the living room full of work-out videos and fat burning exercises…and you know what? They were collecting dust. Billy Blanks is great, but how many times can you do the same Tai-bo routine?
The truth is that you do not need ANY of those things. What you do need is a little education. Let me get you started.
First of all, I am not selling anything. I am a health writer and have been for many years. Before I became a writer, I spent 20 years working with the sick and the elderly. Many of those years were spent in nursing homes caring for people that could have lived longer healthier lives, if only someone had told them how to do that. When I first started out, I didn’t know how. Back then, we relied on so-called miracle drugs and new surgical procedures not fat burning exercises. There was little, if any, focus on preventative medicine. We were interested in saving or prolonging people’s lives, but in most cases, it was already too late.
I became sadder and sadder as the years went by and very frustrated with the mainstream medical community. As I saw people suffering and sometimes dying from the side effects of the drugs that were supposed to help them, I started learning about natural remedies including fat burning exercises and way to increase your metabolism that are not accompanied by side effects.
I was also saddened by my own family members. Weight problems abound in my family. We have a genetic predisposition to store body fat, but eating the right foods, coupled with strength building and fat burning exercises is…
That’s right. Don’t ever let anyone tell you that you cannot build muscle and burn stored fat because of your genes. That is a cop-out. It is an excuse that people use to explain their own laziness and lack of education. Let me tell you something else…
There are many things going on inside your body at all times. In order for all of these processes to operate at full efficiency, they need fuel, just like an automobile. The body’s fuel is calories, but you have to count those calories.
I know, I know, you have heard that calories don’t count that you just need to do fat burning exercises more. Well, I am not going to sugarcoat anything for you. Calories do count. After a while, you won’t have to count them anymore, because you learn about the nutritional value of the foods that you eat, as well as the calorie count. The average person eats calorie dense foods that have poor nutritional value. You need to learn about 12 nutrient-dense foods that you should be eating every day and 12 calorie dense foods that you should never eat. You also need to learn how to…
If I could go back in time, I could have saved some lives…if people were willing to learn. The fast food industry may be getting a little better, offering more “healthy” selections, but those hamburgers and French fries that Americans (and lately the rest of the industrialized world) love so much are literally killing people. There isn’t anything on the market that is worse for a person’s health than those artery clogging fried foods. Not only is the fast food industry responsible for making people fat, they are responsible for heart disease, cancer and most of the chronic and life threatening diseases that are out there.
While the fast food industry will claim that they only make these foods available and that it is the public that chooses to eat them. But, I don’t think that the public knows what they are eating. Sure, they’ve started posting nutritional charts, so that people can make an informed decision, but how many times do you see someone reading them?
Cigarette companies are required to put warning labels on their packages and people who smoke are responsible for their decision. There are NO warning labels on fast foods, but there should be…but, I’m starting to rant here. Let me get back to how you can increase your metabolism and turn your body into a fat burning machine.
Here’s what you need to get started:
I am not being overdramatic when I tell you how important it is to read Tom’s book. I cannot reprint everything that he has learned in his 24 years as a bodybuilder, personal trainer, health club manager, nutritionist and motivational coach. That would be copyright infringement. Besides that, I am not nearly the motivator that Tom is. If he can’t get you angry at the diet and fitness industry, then no one can. If he can’t get you fired up and ready to get out of your chair, then I doubt that anyone can. He also has a lot of secrets. Believe me, even though I have spent years studying the same things that he has, these were secrets that I did not know.
My only motivation is to help people. That’s why I built this site. Why don’t you get started right now by reading Tom’s free 12 part course called…I love this name…
