People spend millions of dollars per year on…
Don’t get me wrong. There’s a lot of good information out there, but if anything is to work you have to get
You have the ultimate beginner’s workout machine, already. It’s called your body. Doing body weight exercises is the first step to making your body stronger.
If you haven’t been doing any body weight exercises, then you don’t need another piece of equipment. You might need someone to get you motivated. You might need some help learning proper form. But you don’t need to buy another “full body workout machine”.
Those ads drive me crazy. “This one machine is all that you will ever need to be strong, fit and flexible.” That’s hogwash!
The exercises that you need to do depend on your current state of fitness. If you cannot life your own body-weight…you need to start out slow, otherwise you risk injuring yourself, which will only delay your efforts.
The basic ones are push-ups and pull-ups, but there are a variety of ways to lift your own body weight. Crab walks, bear crawls and reverse triceps dips are all examples of body weight exercises. They are popular choices for people that don’t have a gym membership or a basic set of weights in their home.
Bench presses are equivalent to push-ups; you work the same group of muscles. So, if you cannot do a single push-up, you could start by doing bench presses, using a low weight. Each time that you are able to do 12 reps, easily, you add a little more weight. Pull-downs, an exercise that does require a machine or a resistance band attached to something above your head, are equivalent to pull-ups.
Resistance bands are great ideas for anyone, because they are compact, don’t take up a lot of space, can be taking anywhere that you go and they’re easy on your joints. Body weight exercises can be hard on your joints, particularly if you aren’t in the best shape to begin with.
Of all the companies that offer resistance bands BODYLASTICS are some of the most affordable, yet some of the most effective.
They allow you to build strength by increasing resistance over time, with 31 different levels of tension. Not only will you build muscle, but resistance training has been proven to increase bone mass AND burn fat. Physical therapists have been using resistance training to help people recover from injuries for many years;
Click the link to learn more about the BODYLASTICS. Or, for the best resistance band and body weight exercises home workouts take a look at “Visal Impact Muscle Building”.
Are body weight exercises the only step that you need to take? Not if you want to be healthy, lean, strong and muscular. You need a complete plan and you need to learn how and why the bodybuilding industry has been lying to you. Unless you are a bodybuilder right now, and you wouldn’t be here if you were
Following their advice will lead to overtraining, exhaustion and injury, but it won’t help you build muscle naturally. I’m not saying that they all use drugs and steroids, but most of them are genetically gifted. You might be, too. But, if you are here, learning about body weight exercises, then you are probably not as muscular as they are, so why would you follow their training plans? It just doesn’t make sense. Here’s something else that you need to do
They fail to provide you with two important rules:
Gym owners want you to spend more time there. They want you to buy the supplements that they sell. You can’t really blame them. It’s how they make their living.
Most of the fitness magazines are published by supplement companies. They want to keep you reading, looking for that “ultimate” exercise plan and, in case you hadn’t noticed, they come out with a new plan every six months or so. Each one is supposed to be the very best.
They publish training plans that professional bodybuilders use and anyone that tries to follow them, ends up killing themselves. The lie of “no pain, no gain” has caused more failures than anything else.
The Weider Company publishes Muscle and Fitness Magazine, but what made them a multi-million dollar company? Selling supplements that are supposed to help you BULK-UP. If there were a magic pill, then everyone would be lean, healthy and muscular. Getting in shape takes work. No one likes to hear that, but it is the truth. Besides body weight exercises, increasing intensity and resistance training, there’s another thing that you probably need to do.
There are certain foods that naturally support your body’s ability to grow muscle. People with skinny bodies are often told to greatly increase their caloric intake. That might increase their weight, but it won’t increase their muscularity. It will put more fat on their bodies. There are foods that help you build hard muscle, like flipping a switch, but the fitness industry doesn’t want you to know about them.
If you knew all of their secrets, you stopped going to their gyms, buying their magazines and their supplements. Sure, a good daily multi-vitamin is important for achieving excellent health, but those jars of powders that you see lining the walls of health spas and fitness centers are simply and totally unnecessary. They are a waste of money and they could interfere with your ability to gain muscle. Visual Impact offers THE very best home workout program. You might also need are exercise bands.
That’s no lie. You need an excellent nutritional plan and an excellent approach to exercising. Rusty Moore has the no-nonsense approach to building muscle. The link below will take you there, so that you can get started, today. Stop putting it off. Sure, it’s going to take some effort, but the first step is always the hardest. You can take that first step, just by clicking on this link.
